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Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle by Larry Keller, Men's Health

Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle Larry Keller, Men's Health ebook
ISBN: 9781579542290
Format: pdf
Page: 384
Publisher: Rodale Press, Inc.

Try the ultimate military workout plan from Men's Health to burn fat and build muscle in four weeks. The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat. Burn fat: Increase your metabolism with part two in the WH 20-minute workout series Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form During your workout. Finally, you'll be fully prepared for a real Men's Health Personal Trainer not only has experts to guide you through your program, but a variety of instructional videos you can download and take with you to the gym. The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle List Price: $22.99 List Price: $22.99 Your Price: $1.48- BIGGER SHOULDERS! Pro plan is designed to burn belly fat quickly and easily, without sacrificing the foods you love. Go for one with a 2-to-1 ratio of carbs to protein: any product that has about 24 grams of carbs and 12 grams of protein. Check it out.) Perform 12 reps of each exercise. Then do the next three exercises as a circuit, just as you did during Weeks 1 to 3 -- except you'll be completing 10 to 12 reps of each exercise and resting 60 seconds between moves. How to build muscle: The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle. For the third week, you'll take on an intense athletic drill to train your total body for strength and speed. These muscle building ab exercises are the ultimate weight training and cardio plan for rock-hard abs from Men's Health.